Discussion board Nutrition and drugs

Stuck with a difficult assignment? No time to get your paper done? Feeling confused? If you’re looking for reliable and timely help for assignments, you’ve come to the right place. We promise 100% original, plagiarism-free papers custom-written for you. Yes, we write every assignment from scratch and it’s solely custom-made for you.


Order a Similar Paper Order a Different Paper

Vitamins are organic compounds which are needed in small quantities to sustain life. We need to take vitamins from food because the human body either does not produce enough of them or none at all.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may get health problems. For example, if you don’t get enough vitamin C, you could become anemic. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods. In some cases, you may need to take vitamin supplements. It’s a good idea to ask your health care provider first. High doses of some vitamins can cause problems.

This is what I thought would be good for me for a day. Now plan yours. Just copy the table (if you can) and add your food name and the Vitamin contents.

FOOD

Vit A

Vit B1

Vit B2

Vit B3

Vit B5

Folic Acid

Vit B12

Vit C

Vit D

Vit E

Vit K

Milk

X

X

X

X

X

X

X

X

X

Broccoli

X

X

X

X

X

X

X

X

X

X

X

GRAPES

X

x

x

x

x

x

x

x

x

x

x

Refer to these websites:

https://ndb.nal.usda.gov/ndb/search/list (Links to an external site.)

We’ve proficient writers who can handle both short and long papers, be they academic or non-academic papers, on topics ranging from soup to nuts (both literally and as the saying goes, if you know what we mean). We know how much you care about your grades and academic success. That's why we ensure the highest quality for your assignment. We're ready to help you even in the most critical situation. We're the perfect solution for all your writing needs. Get a 15% discount on your order using the following coupon code SAVE15


Order a Similar Paper Order a Different Paper